Ocala Karate & Fitness Kicks off Youth Class
Well tonight was the official start of Ocala Karate & Fitness’s Youth Karate Class. This class has been designed specifically for young Karate students between the ages of 11 and 14 years of age.
I would like to tell everyone JUST HOW WELL THEY ALL DID ! Everyone ramped up and made this class awesome. Between the more advanced techniques that were covered, and the extra time spent on their stances and body weight transitioning, the guys and gals are really going to be good.
The primary focus in this new class is: 1. To continue moving forward with harder more complex drills focusing on their balance. 2. To ramp up the pace of the class creating much more of a cardio workout. This helps them to stay fitter during their teenage years when they are growing. 3. Introduce them to more Self Defense type drills and applications building their confidence and awareness. 4. Developing more CORE strength, which is such an important part to everyone, but seems to slip to the way side in most sports today. 5. And most importantly, to help them all transform into HEALTHY, more AGILE, and FIT adults.
Also I would like to mention that anyone interested in our morning Cardio Kickboxing/Circuit Fitness class, you really need to call now and reserve a spot. With 12 people now attending, the available spots are filling up for this AWSOME, fast paced, Calorie Smoking class. New drills will be coming in on Friday too as we rotate a new set of exercises in, so everyone rest up over the next day and get ready !