Monster Calorie Burn! Cardio Kickboxing
Hey everyone. I just wanted to say that in this mornings cardiokickboxing class I burned 785 Calories, of which 46% came from FAT!! This is within 20 calories of doing a 50 min spin class except my spin class only get 29% from FAT. Just thought I would share that little bit of information for those of you not sure how it will benefit you to jump in and try one. Don’t wait, get in on the next class and see what it does for you. After all, thats what this is all about. Benefiting each of us, where we all need it. See you next class!!