Recently I have been talking about how good Prograde Nutritions products are and I really just can’t quit talking about them. Here at Ocala Karate & Fitness, we have been using Progrades products for about 6 months now and I can’t stress how good they all are. Today I want to talk about the Cravers.

ProGrade Cravers
The people at Prograde have hit a home run with this little guy. The Cravers are an awesome little hold me over or get me through snack bar that comes in several flavors.
My favorite is the peanut butter bar. These mouth watering little treats have less than 200 calories per bar, have 0 trans fat, and have NO PRESERVATIVES.
They satisfy you with 100% organic Dark chocolate and as I said before come in Peanut Butter (my choice) almond, and spirulina.
Check it out for yourself.

The Facts don't lie.
I was personally eating one of the cravers between my Karate classes to help get me through the evening until I got home to eat dinner. I noticed the difference almost instantly when I got my cravers in and started eating them for that little pick me up and get me through the night snack.
I will caution you to be careful though. They are so good you’ll catch yourself wanting more and more of them. Check them out online at http://www.ocalakaratefitness.getprograde.com and set your account up online.
It’s fast, easy, and you can even set up an auto shipment every month so you don’t have to worry about running out. And the best part about the auto shipment is that there is NO FREIGHT ! ! No shipping fees at all if you do this. Now how can you beat that deal.
The Prograde team even offers discounts on package deals by combining different items. I personally get the Superman Package. VGF 25 multi vitamen, EFA Icon, Prograde Longevity, Prograde Lean meal supplement, and my favorite of all the Prograde Workout recovery shake.
I save over 60 dollars by ordering it this way in the Superman package. One thing I will tell you is I have never felt better since starting on the Prograde Products. Check them out for yourself and I promise you will feel a difference.
Don’t forgot about our New Self Defense Black Belt Program that is starting January 5th, 2010 at 7:00. This is going to be the class that no one wants to miss out on. Check out the teaser video at http://www.ocalaselfdefense.com and see for yourself why spots are already filling up!

Ocala karate & Fitness Self Defense Program
Until next time.
Robby & Jaime Bray
Certified and Licensed Self Defense Black Belt Intructor
Certified and Licensed Fighting Fit Boot Camp Instructor