What an awesome night we had here at Ocala Karate & Fitness. Tonight marked the first Cardio Kickboxing NIGHT class for 2010 and man was it packed. We had 16 people in class tonight all kicking it up a notch to reach all their goals for 2010. And Ocala Karate & Fitness’s Cardio Kickboxing and Cardio Circuit class is just what the doctor ordered.
Getting Fit has never been easier
Talk about burning calories and getting in shape fast ! Our members tonight were smiling from ear to ear when the class ended. Of course they were all exhausted, but that ‘s the reason they were all smiling. They could all tell that this was the workout that they were all needing. Our Carido Class is a unique combination of muscle toning, strength training drills that are combined with some heart racing drills that produce just the right intervals to create one heck of a workout.
- Get in Shape and Learn to Protect Yourself ! !
So if your really wanting to tone up those muscles, and maybe even lose some of the weight in those hard to lose areas, this class will not only get you in shape quick, but will have you feeling your best.
“This is the first time in a long time my legs are quivering after a workout” is what one of our members said tonight. “That’s when you know you went your hardest”
Classes run Mon, Wed, and Fri mornings at 9:30 a.m. and Tues and Thurs nights at 6:00p.m, so members have the opportunity to train up to 5x per week. No other Karate School in Ocala offers this many cardio classes, and that’s what we pride our programs here on. Check us out online at
www.ocalakaratefitness.com
Ocala Karate and Fitness’s Street Self Defense class is now underway too. Tonight was our first class and what a great class it was. We had about 8 members in class tonight and I could see with the drills just how much fun they were having. The best part of this class is that not only do you learn how to REALLY be able to protect yourself, but you get a great workout at the same time. This is what we have found that most people want. To not only get into shape, but learn how to really protect themselves if ever caught in a bad situation. Check the class out online at
www.ocalaselfdefense.com.
Welcome to 2010 Ocala. We’re really raising the bar here at Ocala karate & Fitness to make sure that we are Ocala’s premier Martial Arts and Karate School. Don’t wait any longer. Call now and learn how we can help make a Better YOU ! !