Ocala Karate & Fitness Classes and Lessons for Cardio
We just finished up another week here at Ocala Karate & Fitness and want to congratulate our 8 NEW MEMBERS that joined our program this last week. Our goal with this class is to have all of our members seeing positive results for their hard work in the shortest amount of time possible. And at the rate these men and women are going that’s not going to be a problem at all. Our newest members range in age from 15 to 53, and have hit this class wide open. www.ocalashinbukan.com.
Some are doing it to finally get back in shape so they feel better about themselves and to lose some weight, while some are in the off season from soccer and wish to stay fit and in shape, and possibly even have an edge over everyone else when the season starts back up. The drills and exercises in this class are beneficial not only to over all health, but also build: coordination, flexibility, balance, muscle tone and explosiveness, and last but not least, over better CARDIO FITNESS.
Our lessons are Tuesday and Thursday nights at 6:00 and Mon Wed Fri mornings at 9:30. Both instructors,Robby and Jaime Bray, are licensed and Certified Fighting Fit instructors, so you know you will be getting some of the best exercise drills available. Rotating theses drills is a huge factor in any program, and Ocala karate & fitness rotates these drills out with NEW FRESH drills every 3-4 weeks so the workout never gets boring.
Ocala Karate & Fitness is constantly elevating our level of customer service too, because we know better than anyone that by bringing YOU the best workout possible is what makes us different from everyone else. This is what helps make us the “BEST” Martial Arts school in Ocala.
Ocala is growing every year, and as it does, an unfortunate side effect is the fact that crime will continue to grow as well. And having realized this, Ocala Karate & Fitness offers our Street Self Defense Class right after the Cardio Kickboxing class. Many of our members have already taken advantage of this by joining the class and rolling from Cardio right into this fast paced “REALITY” based Self Defense Class.
This Self Defense class will not only teach you how to properly handle yourself in a bad situation, but also get your body used to doing what it will NEED to do in a bad situation. Just one more reason why Ocala Karate & Fitness is Ocala’s Premier Martial Arts Fitness Center. We are doing everything we can to not only get you in the best Physical shape possible, but the SAFEST state possible too.
Give us a call at 352-694-6304 and come see how we can make you “better” than you ever thought possible. www.ocalaselfdefense.com
See everyone next week
Have a Great Weekend
Robby and Jaime Bray