Traditional Okinawan Karate & Kobudo

Call us at (352) 577 BUDO (2836)

Cardio Kick Boxing Classes

With Our Cardio Kick Boxing Workout Classes You'll Lose Weight, Firm Your Problem Areas and Get In Shape Fast!

Cardio kick boxing classes in Ocala FloridaCardio Kickboxing is a workout program that consists of martial arts movements done on pads, punching bags, or in the air, along with toning and body-shaping exercises to firm-up your body.

Here's how our cardio kick boxing workouts help you get results quickly:

  • kids karate courtesy Kick Boxing burns up to 800 calories an hour -

So, you'll lose weight fast through our mix of cardio and interval training...

  • kids karate courtesy Our Kick Boxing workouts include body toning sessions -

That means you'll you'll be getting stronger, leaner, and more toned with our body-weight strength training sessions...

  • kids karate courtesy Plus, Kick Boxing is great for your thighs and abs -

And with our special end-of-class "thighs and abs" sessions, you'll be firming all those "problem areas"!

Ready to get started?

Fill out the form to the right to get your first class free!

And, check out our Cardio Kickboxing Class video below: